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Most of us want to be fit and thin so that we look sexier, or fit into our clothes better.  But did you know you now have a better reason to stay fit and healthy?  The well being of your unborn baby.

A new study has shown a link between overweight and obese moms and a greater frequency of a preterm birth.  This also comes with other serious health problems from being born early.  And some of the study group had births as early as prior to 32 weeks.

From the study it appears that with overweight and obese women carry a 30 percent greater risk of a preterm baby.  Earlier than 37 weeks.  And the heavier you are the greater the risk.  For very obese moms the risk climbs to over double at 70%.

There is also a similar increased risk for early preterm birth.  that would be a birth earlier than 32 or 33 weeks.  And these risks increase for really obese women over that of overweight and just obese moms.

With the increased risk of a preterm baby comes what happens to the preterm baby.  Preterm babies have lower birth weight.  They have a higher incidence of morbidity.  So we’re talking about a higher death rate for these preterm babies.

The problem is getting worse.  It’s now shown that the most common cause of complications from pregnancy in most of the developed countries is the result of overweight and obese moms.  That’s a startling reflection on how the number of overweight and obese women have increased over the years.  In Canada it’s been reported that almost 30% of the women are overweight, and almost a quarter of the women are obese.  Pretty sad statistics about the state of health in the developed world.

Part of the problem lies with the assumption that pregnant moms are eating for two now.  And that is just not true.  If a normal diet consists of 1500 to 2000 calories, if you thought you were eating for two you might just end up eating 3000 to 4000 calories.  When in reality, as a pregnant mom, you only need to add about 300 calories onto your diet for your baby.  With all those extra calories, it’s no wonder there are so many obese and overweight pregnant moms.

But when you’re pregnant it’s probably not the right time to go on a food restricting diet.  So you should definitely get into shape prior to getting pregnant.  And after you are pregnant make really sure that you only increase your caloric intake by about 300 calories.

Are you tired of yo-yo dieting and ready to change your relationship with food forever? Of course you are! Take the time to get some free tips on how you can use your mind with weight loss through hypnosis to eliminate junk food from your diet so you can release your excess weight and feel great about yourself. Visit my website, HypnoticState.com and get your free self hypnosis course or ebook on how to use your mind correctly and learn how to lose weight with hypnotherapy weight loss to take control and set yourself free to enjoy your life.

This self hypnosis info is the same stuff I wrote in the book I co-authored called Real World Hypnosis, Insider Tips From The World’s Leading Hypnotists that can be found at Amazon, Barnes and Noble and other booksellers.

Have you ever tried to change a habit of yours or even just a regular behavior that you do? It was difficult for you at best. You might have even given up on it before too long because you kept sliding back to your old ways. There’s a good reason for that, and I’ll tell you why.

As you read through the rest of this article you’re going to have a better understanding of how your mind works, and why you do the things that you do without thinking. These things are called habits. We create habits to help us get through the day. These habitual behaviors are responsible for most of the things we do without any conscious thought. Which hand you use to hold your knife, which foot gets your sock first, what thought pops into your mind when the phone rings. All pre programmed behaviors that have no reliance on any conscious decision making.

And all of that is a great benefit for you. If you were bogged down with having to make a choice with everything you do, you’d get even less done than you already do. So while our unconscious behaviors are being processed automatically, our conscious processes continue. We can think about what we’re going to do in the next few hours, who we need to speak with, what letter or email we need to answer. All the things that do need some decision making in order to respond properly.

We originally created those habits by learning the behaviors consciously. Think about the first time you put on a sock. You probably struggled getting the sock spread apart at the opening enough to get your toes inside. You might’ve even caught a couple of very little toes on the outside as the the rest of your little toes slid in. You might have rolled around on the floor as you lost your balance with your little leg up in the air.

That was all conscious effort. But getting dressed is a daily requirement. And you repeated this process daily on a conscious level. Until one day magically, you stopped thinking about it. You just did it! What happened was that the part of your mind that keeps your habits decided that this behavior must be important because you’re doing it all the time. And it’s the same. There’s no need to have to choose or make a decision about this behavior, it just needs to get doe. So that part of your mind allowed this behavior to become a habit. And it remained there.

So to make something a habit you need to do it repeatedly over and over again. In the case of putting on your socks, you might have to wait weeks for that to become a habit because you usually only put on your socks once a day. But what if you did it 10 or 20 times a day? would that make the habit creation faster? Yes it would! But that would be cumbersome and time consuming still. We could use our mind to make the process extremely fast.

It has been shown that when we imagine something with enough vividness our body’s response is the same as if we are actually doing it. So we can mentally rehearse any behavior and our body will practice doing that behavior as if it is actually happening. How do we do it vividly enough? With self hypnosis, that’s how!

Self hypnosis is a way of using your mind more effectively. Here’s a quick and simple example. Sit in a chair. Keep your arms and legs uncrossed, and make sure that you are comfortable. Breath in deeply two or three times and then close your eyes. Using your imagination, imagine yourself doing some behavior that you would like to make part of your routine. See yourself doing that behavior as vividly as possible. Add in the different senses to your imagined behavior. What it looks like, sounds like, smells like, tastes like, feels like. And keep imagining that behavior being performed by you over and over until you’ve spend about 3 minutes doing that. Bring yourself out of this daydreaming like state, and notice how comfortable you feel.

Take that process and do it a few more times during the day. Remember, repetition is the process that creates habits, so the more often you do this the quicker this behavior will become your new habit.

When we think of weight loss and how to accomplish it, we usually believe it works by the formula of food in, energy out. This should create a comfortable weight maintenance program. Or using an equation:

X Calories - X Activity = 0 gain/loss of weight.

This simplistic version is what we use when we diet. There is more to weight loss and weight maintenance than this simple equation. Because we are complex and constantly adjusting organisms.  If we are used to a certain amount of food coming in, then when we shift gears quickly our body might not respond the way we expected.  In addition there is also the attitude we have toward food and how it controls us.

Let me first explain about how our constantly changing body can affect our weight loss plans.  You, like most every other organism placed on this planet are designed to live.  You are programmed to live long enough to reproduce and create the next generation.  In the grand scheme of things that is all we humans are really designed to do.   Just accomplish that simple task of living long enough to be able to replicate.

So there is no mechanism in place to be skinny.  The struggle to survive is supposed to help us maintain a healthy enough existence to survive long enough to reproduce.  And since we reach puberty around 13 years of age, we really only need to survive for 13 or 14 short years.  Probably a little longer, so we can care for our young until they can fend for themselves.

Here’s the problem.  The struggle for survival isn’t what it used to be.  So you don’t exert that much energy to survive as we used to.  That means you have to create activity so that you don’t become overweight.  There is also another factor that comes into play that has to do with your genetic survival toolkit.

If our body senses a drop in calories it will respond by slowing down our usage of food supplies.  Your food is stored as fat, so when I say food supplies I mean that your fat usage drops down.  You can rev up the exercise rate, but if food usage or metabolism drops, it will be hard to lose weight.  That’s your survival toolkit.

The way around that survival mode is to eat enough food to keep your metabolism at a normal or increased level.  You certainly don’t want your metabolism to drop.  So it’s important not to adopt a drastic drop in calories like some of the more restrictive diets require.  Depending upon your frame size, age and gender you probably want to maintain somewhere around 1500- 2000 calories of food a day.

This is not as difficult to maintain as you may think.  Because mostly you have been eating in response to emotions and not the need for calories it becomes a matter of changing your attitudes, and emotional responses that revolve around food.  Food does not satisfy emotions, so you can continue to eat without feeling “full”.  Because the “full” feeling you are looking for is to satisfy the emotion.  A correct response to food is to feel physically full and satisfied.

Depending on how much out of shape your stomach has become, you can take back control of this mechanism and be free to live your life while your body finds equilibrium.  This happens when you focus on what you are eating and in what amounts.  This also requires that you set boundaries as far as where and when you allow yourself to eat and not eat.

All of these things can be accomplished on your own or with the help of hypnosis for weight loss.  Using these advanced tools for coming to terms with emotional eating and being freed from that driving force that serves no positive function is a very liberating experience.

Boy this internet stuff is a real distraction or a boon to our knowledge base.  I just read an interesting article about hypnosis for weight loss.  It had a bunch of things that I liked about it.  You can check it out here:


I hope you get as much out of it as I did.

The Secret To Permanent Weight Loss

There is a secret to permanent weight loss.  It is something that every successful weight loss participant has followed and kept up with.  I’m going to let you in on this secret in this post and it does have to do with the way New York hypnosis is done.  It is something that you will want to know about, and it’s something that will be easy for you to do.  It also won’t take very long to accomplish.

Is A Fasting Detox Important?

When anyone attempts to go on a diet, they are attempting to lose weight.  But not just any weight.  They are attempting to lose weight from fat.  Coincidentally, fat is where most of the poisons we ingest are stored.  Our body acts like a filter, and anything that we cannot metabolize, digest, break down and use in a way that sustains our life, we will store or get rid of.  Many of the poisons we ingest are so foreign to us, that our body doesn’t know how to deal with them.  So it is stored away in our fat cells.  So when we start to lose weight, and the fat starts to be dumped into our removal system to be excreted by our body, the poison is dumped into our body along with it.

Unintentional Detox Fasting

This weight loss then becomes an unintentional detox.  And if you are knowledgeable about detoxing you will be way ahead of the game.  There are specific actions that you can do that will assist you in detoxing. This will also assist you in fat loss.  This is a double barreled approach to weight loss.  Not only will you be able to lose weight, fat, and poisons, but you will be assisting your weight loss long after your detox program is over.  Because once the poisons are out of your system, it becomes easier to lose fat.

How To Jump Start With A Healthy Detox

If you are looking to lose weight for the swim suit season you can start right now with a quick program that will assist you in detoxing and getting a jump start on your weight loss.  Take the first 3 to 7 days of your weight loss program and make it into cleansing fast. By following a simple and specific protocol you will be assisting your body in releasing toxins, losing weight, and bringing it into a healthy equilibrium.

The Dangers Of Holistic Detox

There are dangers to doing a detox if you don’t adhere to some simple principles to keep yourself safe. First off, go see your doctor and get his approval for any weight loss or detox program you wish to follow. I am not a doctor, and can only relate to you my own experiences with my cleansing fast and other weight loss programs.  I cannot and will not take your weight loss and body cleansing detox on as my responsibility.  You have to take responsibility for your own health and actions.  That’s only fair, because at the end of your program you will totally own your wonderful fit body.  You must supply your body with enough nutrition to keep yourself healthy and thriving.  The basis of this program is not to starve yourself, but to flood your body with nutrients and detox herbs that are necessary for vibrant health.  So it’s important to eat as much of the foods recommended as your body asks for.

The Basics For A Fasting Detox

The first thing you need to do is to gather up a bunch of organic veggies.  Make sure that you include cabbage, Kale and other green leafy vegetables.  Make a large pot of soup with the veggies.  This will be your main meal during your healthy detox.  Eat as much of this soup as you want.  Whenever you get hungry, eat a bowl or more of this soup.  There is no limit to how much you can eat of this soup, so knock yourself out.  You can also drink as much water, green juices, and herbal teas as you want.  It’s a pretty simple and straightforward detox diet.  Stay on it for 3 to 7 days.

Every Season Marks Your Natural Body Detox

The Chinese medical model offers a detox for each of the 4 seasons.  The spring time is the recommended time for cleansing the liver.  There are specific herbs that are recommended to assist in this liver cleansing. Liver detox herbs include burdock, dandelion, and milk thistle.   Follow the program along with the herbal support for a liver detox and you can be wearing your favorite swimsuit in time for summer season.  When you combine this with hypnosis weight loss New York you increase your success.  And the good news is that you will have a significant weight loss in a short amount of time and reduce your cravings and appetite at the same time.

Get some free weight loss help with a free self hypnosis course on weight loss hypnosis in New York at this expert site.


There are no effortless or painless ways of losing substantial amounts of weight. All the current slimming pills, devices and surgical procedures for weight loss are of limited effectiveness. Many of these so-called best weight loss programs carry significant risks and should only be contemplated in extreme cases. Many weight loss products and devices are frankly fraudulent. Substantial weight loss requires the body to be in prolonged energy deficit but we have evolved a very efficient body mechanism that drives us to eat enough food to prevent energy deficit. Our control mechanism may permit, or even encourage, overeating but nature makes energy deficit very uncomfortable. Medically, it is referred to as “Hynoscript.” Every person has an inborn weight control mechanism, a set point that attempts to maintain a particular amount of fat on the body.

When we diet we are trying to resist these powerful, natural urges that normally prevent energy deficit. Appetite suppressant drugs may reduce these drives, weight loss hypnosis may help us to resist them and dietary manipulations may maximize the satiating power of each food calorie. Ultimately, however, the dieter is still going to have to endure considerable discomfort and exercise considerable willpower to lose a lot of weight. Despite this pessimistic conclusion and despite all the hurdles, anyone who does achieve prolonged energy deficit will lose weight. Weight loss is not impossible for anyone if they are determined enough, persistent enough and if they have a sound weight loss program.

Most weight gain problems are the direct result of our own habits. We eat too much and exercise too little. This fact has advanced the healthcare and weight-loss industries as the largest in our society today. Many people each year disappointed with the orthodox forms of treatments seek out various methods to help them lose unwanted pounds, such as acupressure, magnet therapy, and weight loss hypnosis. There is still no concrete evidence to validate these therapies. However, if you want to try weight loss hypnosis, try to have an open mind but do not count on it working. The treatment of obesity through hypnosis or hypnotism can be helpful for people who are not able to resist the temptation to eat more food, in spite of being aware that obesity is a hazardous syndrome.

What you are trying to achieve by using weight loss hypnosis is a change in your eating habits or your set point that will keep you healthy and allow you to eat enough to reach and maintain your ideal weight. If using weight loss hypnosis you can keep your weight down for three years you will have established a new set point and it will be easy to maintain your lower weight. Think of your weight loss hypnosis as a thermostat that regulates your weight. It is nonetheless advisable to follow a low-calorie whole foods diet, along with your weight loss hypnosis. And as with any professional service, validate the hypnotist’s credentials and check references.


The responsibility for the success or failure of any weight loss hypnosis ultimately lies with the dieter rather than the hypnotist or therapist. The professional can only empower and encourage the dieter. This is a difficult concept for many dieters and professionals to accept. Normally, when we consult a doctor about an injury or illness, our role as “patients” is seen as a largely passive one - we are required merely to take the prescribed drugs. The professional’s skill in selecting and carrying out the correct treatment is seen as the crucial factor for successful recovery. Weight loss hypnosis is at the opposite end of this spectrum of control. In weight loss hypnosis, the expert can usually do no more than provide information, advice and encouragement. The success of failure of the treatment depends largely upon the patient’s ability to understand, interpret and successfully implement the treatment plan.

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How’s the weight looking nowadays? Is the bathroom scale mocking you insistently? You know what; I’ll bet it’s just plain lying to you. Scales have a tendency to do that, right? Okay, that is highly improbable. But don’t you sometimes feellike that? Our weight can change up and down, but it never seems to achieve that low number we are trying for. One day you feel you lost four pounds, but the next day it’s right back on. Now, you could frown angrily at the scale, and fling it out the bathroom window. Or you could simply adopt a first-class exercise regime. The latter may be a more healthy selection. What you need is a novel and enhanced diet strategy and decent cardio exercises. Make sure you consult someone with a personal trainer certification.

How often do you work out? This is an important question that all people should be asking themselves. Physical fitness is a significant part of staying well and living well. You want to live well, right? Sure, we all would like to live hospital-free existances. Also, if you are planning a wedding, you can lose weight for that - there’s more to it than just looking for wholesale wedding favors. Therefore good habits must be acquired, and at a youthful age if feasible. It’s always sensible to start earlier, instead of later. In recent years my wife and I resolved to better our eating habits. We are slim folks, but that is not the lone facet to think about. Merely because you’re always lean, doesn’t mean you are constantly in good shape. Bad eating habits can take its toll on your body and brains. Plus we wish our offspring to assume healthy eating programs as well. In addition to a correct diet, we all began exercising more. This is something all human beings would like to contemplate. Your body can really go down hill if you do not ever make use of it. Sitting in a chair in a cubicle everyday doesn’t help much. What we all require are some solid aerobic workouts. These are what start the heart pumping and muscles running. You not only burn calories, but you make your physical body stronger. With regular aerobic workouts, you also amplify your energy levels. It can also help you deal with things like yeast infection symptoms. This is perfect if you are a busy person like me. I think it’s safe to say that we can all use some more vigor. The sad truth is that so many people don’t know that energy is dependant on on diet and activity. These are fundamental factors, people.

Are you seeking some great cardio workouts? Well, if that is true, perhaps you would like to give the web a shot. The Net has a torrent of eating tactics, exercise regimens, and cardio exercises to choose from. It’s as simple as punching in a quick Google search.

I travel a lot on business, often spending the whole of the working week hopping from one airport to another, sleeping in airport hotels and eating a lot of airline food. I soon learned that this busy lifestyle was not good for my waistline.

Travelling on business and meeting clients brings with it a whole load of obligations. You need to have dinner with clients and often share a few drinks after meetings in order to be sociable. When away from home it can be really hard to take the exercise that you need and to avoid the temptation of room service and your room’s mini bar.

The same applies to vacation travelling. When your’re in a holiday mood you are far more likely to give in to temptation. If you’re visiting a part of the world where the local food and restaurants are just too wonderful to resist inevitably you don’t. If you combine this with some holiday drinks and relaxing time by the pool by the time you get home your waistline may have expanded so much that your clothes don’t fit any more.

There is no quick fix to the problem of weight gain while travelling. But I shall share a few of the tactics I use to keep my weight from increasing while I’m travelling on business.

Firstly, I make it a priority to get some exercise wherever I go. This isn’t always an option, particularly if I’ve been travelling until late in the day. Whenever I can I book myself into hotels that have some good keep fit facilities like a swimming pool or gymnasium. I always try to make good use of these facilities when they’re available.

I never travel anywhere without my laptop so I keep a few keep fit workouts on my hard disk that I can follow from any hotel room. I will also try to take a vigorous stroll around the hotel neighborhood at least once every day.I have found that a vigorous ten or twenty minute walk is not only a great way to get some exercise but also helps to clear my head.

I try to make the most of every opportunity to get a little exercise and work off some of those excess calories consumed on my travels. For example, when I fly home I will always take ten minutes to walk around the perimeter of the Cardiff airport parking lot before retrieving my car. This wakes me up and makes me alert enough to drive home safely and it also burns off some of the calories picked up on the flight.

These days I always go for smaller portions in restaurants and I don’t always empty my plate, instead I eat only until I am full. These days I will always choose the healthiest option available. Many restaurants, at home and abroad, have some very healthy fresh fruit and salad options these days. And anther technique I use is eating more slowly.

Theses days I have nearly cut out alcohol completely which has brought some enormous benefits. Wherever possible these days I just drink water.

I doubt that my techniques will suit everybody but I hope that a few people will be inspired to adopt one or two practices that will help them to stay in shape.

Top Tip: When travelling, for business or pleasure, alway make certain that you have adequate and appropriate travel insurance. Nobody plans for the worst to happen, but if an accident does take place you don’t want the expense of a flight home in an air ambulance.

There are an increasing number of people who take on the process of low carb eating believing that it will help them for their weight loss.

However, there is still an existing and hottest question when dealing with low carb eating, and that is if low carb eating a healthy way of life. So what then is the answer? Find out here.

Speaking of the low carb eating, it is a common consideration that it is not important to count calories in the low carb eating lifestyle. As such, you have the freedom to eat as much as you want and whenever you want. But despite this truth behind the low carb eating lifestyle, many experts have noted this is never a healthy way of life.

Many people are indeed metabolically resistant. So in instances like this, the proper way of reducing food intake may aid the dieters to motivate or sustain the consistent weight loss that they wish. Still, when talking about low carb eating, it is the carbohydrates that must be kept low, not the calories.

To further support the view, it is a given fact that in low carb eating lifestyle, you are definitely been eating fats and oils. As such, you rarely ever be hungry for in general, those foods that are high in fat are ever satisfying. A high fat eating coupled with a low carb eating supplements will tell your body that it is not starving just like the case of fasting, but rather your metabolism in this stage maintains a normal level. So while consuming fat is one of the prerequisites for a healthy low carb eating, it is then necessary to limit the consumption of trans-fats like margarine. Instead of that, it is recommended that you use real butter, for it is a good fat. And for your interest, good fats are found in olive oil, flax seed oil, canola oil, and oils that are greatly found in nuts.

So then, is low carb eating healthy? Well, on a low carb eating, you can definitely lose weight constantly and it can reduce your insulin levels, lower cholesterol, lower blood pressure, and even stabilize your blood sugar, which is of course great for diabetics. And since in low carb eating, you will be taking less fruits and vegetables, it is then necessary that you take a good full-spectrum multi vitamins and fiber supplements.

It is also important to consider that the main purpose of the low carb eating is to bring your body chemistry and insulin level back into balance. And so to make this, you need to take a diet that is unbalanced in the opposite direction of the way that you have been eating for the rest of your life. Read more other articles about walking for weight loss and instant weight loss.

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Unlike other, more restrictive diet plans, snacking is a perfectly acceptable part of a low carbohydrate diet—provided your snacks are all found on the low carb list.

Snacking is not only okay, it’s also beneficial in many ways. Eating small amounts over the course of a day has been shown to speed up the body’s metabolism, burning fat more quickly and efficiently. Also, snacking helps prevent hunger pains, which can drive even the most disciplined dieter to cheat or overeat at the next meal. Without using snacks as a safety net, dieters will be more tempted to pick at restricted foods and just about anything else that comes their way.

That said, snacking—like everything else—should be done in moderation. Just because a food is found on the low carb list does not mean it is okay to eat as much of it as you want. Consult your low carb list to see how many carbohydrates are in a serving of the food(s) you wish to have as a snack, and be sure that the total amount of carbohydrates fits within your daily allowance. A food makes it onto the low carb list because one serving is low carb, not an unlimited amount.

There are plenty of foods on the low carb list that make good snack choices. All meats and cheeses have virtually no carbohydrates, so they are acceptable selections even in large amounts. Try a cold cut platter and/or an assortment of cheese cubes to sample from throughout the day. And who says a leg of lamb or some buffalo wings aren’t great for snacking? Melt some cheese over a drumstick, serve up bacon and sausage, or make meatballs. Don’t forget eggs—hard-boiled, scrambled, over-easy, egg salad, the choices are limitless!

Other good snack items from the low carb list with almost no carbohydrates include lettuce, alfalfa sprouts, celery, and cucumbers. Combine these with other foods from different categories of the low carb list to make a delicious salad. For example, throw in some cheddar cheese cubes with some nuts (be sure to check the low carb list to determine which nuts have less carbs) and top with olive oil. Or enjoy a chicken Caesar salad.

Choices from the low carb list that are good snack foods, but in moderation, include many vegetables. Avoid potatoes, squash, and carrots, as these are high in carbohydrates. However, a veggie platter with broccoli, spinach, tomatoes, mushrooms, peas, and string beans, either or cooked or raw, topped with real butter can make a filling treat. Most beans make a delicious and easy snack, and go well with veggies, like celery bits. Or, try making chicken or tomato soup, or beef stew, for a filling afternoon.

With the right recipe, almost any food can qualify for the low carb list! Search online for low carb recipes for muffins, breads, and even gooey desserts. Once you’ve tried a few successful recipes, experiment and see what new low carb foods you can create. Read more other articles about leptopril and running for weight loss.

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