Weight Loss Hypnosis Blog

Weight Loss You Don’t Mind

Several therapists, especially of oriental ancestry claim to be able to cause people to lose weight by acupuncture. They stick long needles into your body at all kinds of unholy places and maintain that they have found the nerve centers that regulate your body weight. Whether this truly works is still a subject of heated debates. proactol reviews

Acupuncture is a miracle that defies easy understanding. Like regular medicine it is a technique you have to study for many many years before you can perfect it. The few people still alive who truly understand its secrets have studied it for eons, and they are able to cure all kinds of conditions, even excessive weight by the simple use of sterilized needles. Or so they claim. proactol reviews

A significant loss of total body weight is a serious, chronic illness. Substantial, unintentional weight loss is a symptom of acute or chronic illness, especially if other evidence is present. So, yes, it’s not every time that someone loses weight that it’s a result of deliberate attempts to lose weigh.

Fat Binder review There are two types of weight loss. One is the intentional type, while the other is unintentional. When you are too fat and you work hard to lose weight; that is intentional. When you are in good health and you find that your general body mass is dropping, that is unintentional weight loss.

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Turn on the local news, open the newspaper, or simply check out the cover of your favorite entertainment magazine and you will no doubt see an article or a headline about weight loss and the infamous 48 Hollywood Diet. The fact is many of us are concerned with our expanding waistlines, or maintaining a slim and trim waistline. There are lots of ways to lose weight, and one that has gotten a lot of play on consumer sites and blogs is the Hollywood 48 Hour Miracle Diet, which is actually not a diet, but a holistic supplement. While there are supplements that may help you manage your cravings, hunger and blood sugar levels, and increase fat burning, this product uses a much different approach. It is a detox formula.

Ingredients at a Glance

This diet contains the following ingredients and extracts: Pineapple, Apple and Orange Concentrates, Apricot, Peach and Banana Purees, Palmitate Vitamin A, Vitamin D, Vitamin E, Ascorbic Acid, Vitamin C, Thiamine Mononitrate (Vitamin B), Riboflavin (Vitamin B2), Pyridoxine HCl (Vitamin B6), Cyanocobalamin (Vitamin B12), Niacin, Folic Acid, Panthothenic Acid and a special blend of Essential Oils, Bergamot, Tangerine, Lemon and Orange.

Ingredients in Focus

The developers of the Hollywood 48 Hour Miracle Diet actually use the term diet very loosely, because as we noted above, it is not actually a diet; instead, it is a fast based detox system that uses an herbal based formula to help users keep their energy levels up. In fact, this formula is loaded with fruit juice and vitamins, which are used to keep users nutrition on track while they are fasting. The truth is that fasting may help us create some fast weight loss, but this weight loss often quickly returns when you stop the fast and start eating again, even if you eat a healthy diet.

Lifestyle

Many of us like the idea of cleansing our body of toxins, but the more effective and progressive formulas tend to use extracts to support our nutritional health, cleanse our colons and restore the colon and the digest system to health. This formula only attempts to keep our nutritional intake up and overlooks the other important aspects of this process. Sometimes individuals use fasts to jump start weight loss, and some immediate results maybe achieved, but as noted earlier they are usually very short lived.

We actually suggest that consumer who wants to detox look for comprehensive product that uses a three prong approach, and those who want to create long term weight loss should look for products that contain extracts that can also mange hunger, balance blood sugar levels and augment thermogenesis.

Positives

Moderately priced
May order directly through its website
Negatives

Only contains nutritional support
Does not contain extracts that are able to manage hunger or cravings
Does not appear to contain ingredients to restore the colon and digestive track
May only create short term and superficial weight loss results
Final Thoughts

48 Hollywood Diet is a fasting based product that is heavily promoted as being a detox and weight loss product, which may be used by some stars to generate huge weight loss gains. However, they failed to post testimonials by these stars, which was troubling. Also, the formula they use, while being nutritious, does not contain any extracts or elements like Hoodia or Yerba Mate that can help users manage issues like hunger and a sluggish metabolism.

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Setting boundaries with food is important of course.  You know what I mean, what foods are right to eat and what foods are wrong to eat.  Well I was just reminded about setting boundaries with people as well.  And this is very important when it comes to weight problems with emotional eaters.

Other people can set off a negative emotional response that could trigger an eating frenzie that can sabotage any weight loss plan or lifestyle change.  So it’s important to make sure to remember to set boundaries, and remember that it’s you who is in charge of your life, reponses, and emotions.

I just read a neat blog that reminded me of this whole boundary setting thing.  You can read the whole post here:

http://www.familylifemomblog.com/2009/05/the-nerve.html

Just a very simple example of what hypnosis is and how you can respond when you visit a competent and experienced hypnotist.

For some more information about weight loss hypnosis you can visit the link from the video.

How Does Weight Loss Hypnosis Work?

Using hypnosis to help people lose weight is not about creating a zombie that will blindly follow instructions without using any conscious thought whatsoever. I know that is what many people think and hope for. They don’t want to be responsible for their own weight loss, because it’s been hard to follow through in the past. So what is scary about hypnosis to many people is actually what they really want. In essence they want someone to program them to automatically respond in a specific way so they don’t get sidetracked in their efforts to lose weight, be thinner, be able to wear a bathing suit and look sexy and great this summer.

Well all of that is possible but it won’t be achieved without your decided effort and understanding that it can be easy for you to avoid certain foods, in fact it can be a natural response to eat a normal sized meal. And what I mean by normal sized, is a meal that is healthy for a thin and fit person. So let’s get started in giving you some examples of how this is done.

Hypnosis Can Be Used In A Number Of Ways To Help With Weight Loss.

The first way is to remove unnecessary stress from your everyday life. This is the worries and concerns and added stress that make us feel uncomfortable. this negative feeling is sometimes responsible for us looking for a comforting agent. Since that comforting agent is often an extra helping of food, then that feeling alone will add a significant amount of weight. You know how this works, something to take our minds off of the discomfort. Well imagine what happens when that discomfort is lifted. If the need for comfort is gone, then we can avoid eating too much, or at the wrong times, and we can start building habits more appropriate for removing weight. So this can be the first step to weight loss using hypnosis.

What Do You Do When The Stress Is Gone?

So now we got rid of the excess stress using self hypnosis, what do we focus on next?  Building the habits of a healthy and fit person would be my best response. So, if a healthy person looks at food as fuel for their body and not something to deal with negative thoughts and feelings, we should use self hypnosis to start building better associations. You know, associations of pleasure when we eat when properly hungry. We can use self hypnosis to train ourselves back to the responses we were born with. Eating when we are just a little bit hungry and stopping when we are just a little bit full. If you can think of our hunger as it would appear on a scale of 1 to 10 with 1 being starving and ready to eat anything that comes close to our idea of food, and 10 being so stuffed that we have difficulty moving, then our ideal place to eat would be around the number 4 and the ideal place to stop eating would be around 7.

In Summary

These are the preliminary steps to retraining our minds using self hypnosis. Practice makes perfect. The idea in change is to start with something that you can accomplish and then moving it to the next level. Stay on track and you will find it easier to add to your success.

And I invite you to learn to do self hypnosis for weight loss. There is a nice introductory course in the techniques to get you started at this self hypnosis for weight loss link.

2 New Studies indicate that hypnosis is effective for people looking to lose weight.

Make sure you choose a hypnotist who is experienced with this life changing

matter.

You don’t have to just take my word for it…see what the Doctor says about whether hypnosis works for weight loss.


Does Hypnosis Work for Weight Loss? Www.mercola.comClick here for the funniest movie of the week

The most recommended site for weight loss hypnosis information is here:
Weight Loss Hypnosis

There was a recent New England Journal of Medicine article about how your life span is determined by your waist band. If your waist is 2″ larger than your hips, you decrease your average lifespan by a couple of years. And your lifespan continues to decrease as your waist size increases.

This seemed to have an interesting affect on folks who heard it. They now know that they certainly want to lose weight because it will affect the length of their lives. But I don’t think this will help people create any greater changes in their behavior than before this report came out. Knowing that smoking decreases your life hasn’t stopped people from starting or continuing to smoke, in my opinion. So I don’t expect this new information to make any major changes in people’s weight.

Certainly it appears important for to have a healthier life, but if the negative feelings of being out of shape, and overweight, hasn’t gotten you started yet in getting slimmer, I doubt that the future bad health risk will make it easier or more important for you to begin. You just have to focus on all the tools you already have. They are the most powerful motivators that you have. Knowledge is nowhere near as powerful as emotions. Emotions are very easily created and maintained using your imagination. So get started right now.

All that is required to get started is a desire to make changes consistently. As you do so you create new habits, that become easy to follow. Hypnosis is the King at quickly making habits and maintaining habits,so get started with a hypnosis program to amp up the motivation and quickly transform your life into the one you deserve.

For more info on hypnosis this webpage has some interesting FAQ to answer your questions.  Go to

hypnosis new york.