Weight Loss Hypnosis Blog

Weight Loss You Don’t Mind

Browsing Posts tagged fitness

How’s the weight looking nowadays? Is the bathroom scale mocking you insistently? You know what; I’ll bet it’s just plain lying to you. Scales have a tendency to do that, right? Okay, that is highly improbable. But don’t you sometimes feellike that? Our weight can change up and down, but it never seems to achieve that low number we are trying for. One day you feel you lost four pounds, but the next day it’s right back on. Now, you could frown angrily at the scale, and fling it out the bathroom window. Or you could simply adopt a first-class exercise regime. The latter may be a more healthy selection. What you need is a novel and enhanced diet strategy and decent cardio exercises. Make sure you consult someone with a personal trainer certification.

How often do you work out? This is an important question that all people should be asking themselves. Physical fitness is a significant part of staying well and living well. You want to live well, right? Sure, we all would like to live hospital-free existances. Also, if you are planning a wedding, you can lose weight for that - there’s more to it than just looking for wholesale wedding favors. Therefore good habits must be acquired, and at a youthful age if feasible. It’s always sensible to start earlier, instead of later. In recent years my wife and I resolved to better our eating habits. We are slim folks, but that is not the lone facet to think about. Merely because you’re always lean, doesn’t mean you are constantly in good shape. Bad eating habits can take its toll on your body and brains. Plus we wish our offspring to assume healthy eating programs as well. In addition to a correct diet, we all began exercising more. This is something all human beings would like to contemplate. Your body can really go down hill if you do not ever make use of it. Sitting in a chair in a cubicle everyday doesn’t help much. What we all require are some solid aerobic workouts. These are what start the heart pumping and muscles running. You not only burn calories, but you make your physical body stronger. With regular aerobic workouts, you also amplify your energy levels. It can also help you deal with things like yeast infection symptoms. This is perfect if you are a busy person like me. I think it’s safe to say that we can all use some more vigor. The sad truth is that so many people don’t know that energy is dependant on on diet and activity. These are fundamental factors, people.

Are you seeking some great cardio workouts? Well, if that is true, perhaps you would like to give the web a shot. The Net has a torrent of eating tactics, exercise regimens, and cardio exercises to choose from. It’s as simple as punching in a quick Google search.

I travel a lot on business, often spending the whole of the working week hopping from one airport to another, sleeping in airport hotels and eating a lot of airline food. I soon learned that this busy lifestyle was not good for my waistline.

Travelling on business and meeting clients brings with it a whole load of obligations. You need to have dinner with clients and often share a few drinks after meetings in order to be sociable. When away from home it can be really hard to take the exercise that you need and to avoid the temptation of room service and your room’s mini bar.

The same applies to vacation travelling. When your’re in a holiday mood you are far more likely to give in to temptation. If you’re visiting a part of the world where the local food and restaurants are just too wonderful to resist inevitably you don’t. If you combine this with some holiday drinks and relaxing time by the pool by the time you get home your waistline may have expanded so much that your clothes don’t fit any more.

There is no quick fix to the problem of weight gain while travelling. But I shall share a few of the tactics I use to keep my weight from increasing while I’m travelling on business.

Firstly, I make it a priority to get some exercise wherever I go. This isn’t always an option, particularly if I’ve been travelling until late in the day. Whenever I can I book myself into hotels that have some good keep fit facilities like a swimming pool or gymnasium. I always try to make good use of these facilities when they’re available.

I never travel anywhere without my laptop so I keep a few keep fit workouts on my hard disk that I can follow from any hotel room. I will also try to take a vigorous stroll around the hotel neighborhood at least once every day.I have found that a vigorous ten or twenty minute walk is not only a great way to get some exercise but also helps to clear my head.

I try to make the most of every opportunity to get a little exercise and work off some of those excess calories consumed on my travels. For example, when I fly home I will always take ten minutes to walk around the perimeter of the Cardiff airport parking lot before retrieving my car. This wakes me up and makes me alert enough to drive home safely and it also burns off some of the calories picked up on the flight.

These days I always go for smaller portions in restaurants and I don’t always empty my plate, instead I eat only until I am full. These days I will always choose the healthiest option available. Many restaurants, at home and abroad, have some very healthy fresh fruit and salad options these days. And anther technique I use is eating more slowly.

Theses days I have nearly cut out alcohol completely which has brought some enormous benefits. Wherever possible these days I just drink water.

I doubt that my techniques will suit everybody but I hope that a few people will be inspired to adopt one or two practices that will help them to stay in shape.

Top Tip: When travelling, for business or pleasure, alway make certain that you have adequate and appropriate travel insurance. Nobody plans for the worst to happen, but if an accident does take place you don’t want the expense of a flight home in an air ambulance.